Monday, June 7, 2010

"It takes 21 days to form a habit."

According to Pete Cohen it takes 21 days to form a habit. Pete Cohen "The Weightloss Guru" is one of the worlds leading life coaches.
I had the chance to try Pete Cohen's weightloss program out recently. I am only on day 4 and, am loving it already! It's helping me get to the dirty of why I choose some of my bad habits and, it helps me choose what tools to use to fight it.

As of right now I am in the process of using the following tools;
*Eating slowly: This is a huge one for me. I am always the first one done their meal.
*Getting at least 30 min of fitness a day
*Eating only when I'm hungry: Again this is another one for me that was a big gaining weight factor. I will constantly graze on food if I am at a party or, out to a bar with friends even when I'm not hungry. Another time I eat is when I am bored. I am turning that bored eating into running!
*Drinking Water: I quit drinking Diet Coke and guess what....I don't miss it at all anymore!! It was a struggle but, now I don't miss it at all. I drink only water and, have an occasional drink of crystal light.
*Listen to Pete's Relaxation MP3 daily: This MP3 is awesome so relaxing!!

Pete's program consist of 4 steps and 9 tools all in 21 days. To top that off he also provides meal plans, recipes, and a place for you to journal your thoughts and goals with the option to post them online to get live feedback!

To anyone who needs that extra push to kick some bad eating and, fitness habits I strongly recommend Pete Cohen's weightloss program. I will be back at the end of my 21 days to let you know if it's true that it infact takes 21 days to form a habit!!

Here's a look into what Pete does overseas in Great Britain!!

1 comment:

Rachel said...

Yeah! I am glad to read that you are finding success with PC!! I love what I have seen so far - it is challenging for me to watch 30 minutes each day with the kiddos. :) Keep up the great work.

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