According to Pete Cohen it takes 21 days to form a habit. Pete Cohen "The Weightloss Guru" is one of the worlds leading life coaches.
As of right now I am in the process of using the following tools;
*Getting at least 30 min of fitness a day
*Drinking Water: I quit drinking Diet Coke and guess what....I don't miss it at all anymore!! It was a struggle but, now I don't miss it at all. I drink only water and, have an occasional drink of crystal light.
*Listen to Pete's Relaxation MP3 daily: This MP3 is awesome so relaxing!!
To anyone who needs that extra push to kick some bad eating and, fitness habits I strongly recommend Pete Cohen's weightloss program. I will be back at the end of my 21 days to let you know if it's true that it infact takes 21 days to form a habit!!
Here's a look into what Pete does overseas in Great Britain!!