Showing posts with label The weightloss Guru. Show all posts
Showing posts with label The weightloss Guru. Show all posts

Sunday, July 18, 2010

Sweating buckets and, Date night!

It's that time again... Mamavation Monday!!

This week, I felt went really good for me. I started off the week with a kickboxing class and, ended the week off with the Mamavation EA active lower body workout. Holy hell that workout is rough. I was sweating buckets.

As far as my food intake this week, I felt it was pretty on point as well. I did indulge in a piece of lemon blueberry cake at my in laws on Sunday but, nothing worth getting upset over. I had a date night Saturday  at Bone Fish which is one of my fav restaurants and, I actually did really well at choosing healthy options. I opted for the long fin tilapia plain with a side of veggies. The waiter asked me what kinds of sauce I wanted on the fish and, I asked if I could get it plain. He looked at me like I was the worst person ever but, I did not regret my decision. The fish was still fantastic.

I always weigh-in on Friday morning but, this week I was eager to see the scale earlier. See, I had been working out alot this week and last and, I was super excited to see if the pounds were melting off. I decided to jump on the scale Thursday morning and was SHOCKED at what I saw. I weighed in at 179!!! That is a 9 lb weightloss!! I have never lost that much weight in one week. I immediately got on twitter and DMed Leah. She told me to give her a call and, we chatted about weather or not I was eating enough. She assured me that I was eating enough that it was probably just due to all the extra sweat sessions I was putting in. She did warn me though that since it was such a drastic weight drop I might gain some weight next week or even gain some muscle weight. I am ok with that I need some muscle on this body! LOL. She did point out to me that I should probably start keeping track of my calorie intake. I am going to shoot to eat around 1600 calories. I will let everyone know how that goes. I ended up losing 1 more lb by the time I took my picture on Friday! 10 lb weightloss overall this week Wahoo!

I am super excited that something is actually working for a change. I feel in the groove and ready to get fit!!

Here's my scale pic and, a cute little "Biggest Loser" style scale I doodled up!




I hope all my Sista's have a fantastic week!

Now on to some Housekeeping!

MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV.


SISTA OF THE WEEK: Congrats go to Lori @gutimom for being the Sista of the Week! Yay! She so deserves this!

BLOGGING CARNIVAL: This week's blogging carnival is sponsored by Chiquita Banana. They are giving away a VIB (Very Important Blogger) Basket, stuffed with all sorts of goodies.
I usually eat a banana every morning on my drive to the gym. I don't like to workout on a lot of food so a banana is just great! Keeps me fueled for the workout but doesn't make me get an upset stomach. Both my boys LOVE banana's.We also love all the little snack packs of fruit they make. My fav is the pineapple bites! Yumm! So, if we win this basket it will be in good hands!

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter.

 

Monday, June 7, 2010

"It takes 21 days to form a habit."

According to Pete Cohen it takes 21 days to form a habit. Pete Cohen "The Weightloss Guru" is one of the worlds leading life coaches.
I had the chance to try Pete Cohen's weightloss program out recently. I am only on day 4 and, am loving it already! It's helping me get to the dirty of why I choose some of my bad habits and, it helps me choose what tools to use to fight it.

As of right now I am in the process of using the following tools;
*Eating slowly: This is a huge one for me. I am always the first one done their meal.
*Getting at least 30 min of fitness a day
*Eating only when I'm hungry: Again this is another one for me that was a big gaining weight factor. I will constantly graze on food if I am at a party or, out to a bar with friends even when I'm not hungry. Another time I eat is when I am bored. I am turning that bored eating into running!
*Drinking Water: I quit drinking Diet Coke and guess what....I don't miss it at all anymore!! It was a struggle but, now I don't miss it at all. I drink only water and, have an occasional drink of crystal light.
*Listen to Pete's Relaxation MP3 daily: This MP3 is awesome so relaxing!!

Pete's program consist of 4 steps and 9 tools all in 21 days. To top that off he also provides meal plans, recipes, and a place for you to journal your thoughts and goals with the option to post them online to get live feedback!

To anyone who needs that extra push to kick some bad eating and, fitness habits I strongly recommend Pete Cohen's weightloss program. I will be back at the end of my 21 days to let you know if it's true that it infact takes 21 days to form a habit!!

Here's a look into what Pete does overseas in Great Britain!!
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