Motivation Monday

Oh my goodness...It's already almost October, where did September go?

First off, I want to sincerely thank all of my favorite sista's from Mamavation for continuing to send me twitter dm's and tweets asking me how I was doing this past week. I am so amazed at how supportive this group really is.

Last week, I was extremely busy with stuff around the house and, a couple personal issues I needed to take care of and deal with. I was absent from Twitter and, I failed to post anything to my blog. To be honest with everyone I wasn't as active as I wanted to be. I was moving alot around the house cleaning and running errands but, I didn't sweat it out like I truly wanted.

Good news is, this week is a new week. I am officially starting fresh! I have promised myself to get on a schedule. A lifestyle schedule is what I would call this. I need to make time for Exercise, Mommy duties, Housewife duties, My blog, My extra activities. I really don't know how some of you mom's do it. Do you clean on certain days?  Do you write all your post on one day and, schedule it to post another day?Do you work out in the am or pm's? If you have any advice at all let me know, I will take all the advice I can get.

I am so excited this week is the start of the Mamavation mom auditions! I can't wait to see everyone videos and, to follow a new set of mom's through their bootcamp.

BIG congratulations to Joanna of @way2gomom for being the Sista of the Week!

This week’s blogging carnival is sponsored by Pete Cohen and his new nutritional program. Wow!! What a great prize to win. If you don't already know about Pete Cohen you seriously need to check him out. He is so inspirational! I am crossing my fingers for this prize as I need all the help I can get when it comes to what my body needs nutritionally.

I will leave you guys with a couple pics from yesterday. My son and, I participated in another running event. He ran the 1 mile fun run and, I ran the 5k! I was extremely proud of myself after this race. I managed to shave a minute off my last 5k time. Especially since this course was alot more harder with its many hills compared to the last event I ran which was mostly a flat course. I can't wait to continue getting faster and stronger!

Get my butt in Gear Monday!!

Happy Monday everyone!! This past week was a pretty good week for me. I reached a couple goals I wanted to reach. There were a couple I didn't quiet reach just yet but, will continue this week to make that happen.

So, this weekend is "The Weekend" I will be participating in my first 5k since last running one 10 yrs ago. I'm extremely nervous. I don't think I'm ready for what I want to accomplish. I think I set to high of standards for myself. I did not train as hard as I wanted to. After I get this race under my belt it will be full speed ahead to train for the next ones coming up in Sept and, Oct. I would love any and all advice to help me reach my goals on these next to races. I'm going to kind of use this race to give me a reminder of what I need to do to finish a 5k. I've ran some 5k's on the treadmill and a couple on the road but, they weren't outstanding. My goal is to finish this 5k with out stopping. Wish me luck!!

Last week I did pretty well with getting in my workouts at the gym and at home. As of this week I will be adding more running to my workouts!

My goals for this week:

Commit time to be more active on Twitter.

Commit time to comment on the sista's post's.

Drink more water. (I have skimped on this and have been feeling super dehydrated)

Add more running to my workout.

My Scale Pics:

I lost .5lb this week resulting in a total of 18lbs since my application to Mamavation Mom!! I'm so happy with my results so far!!

My Measurements:

MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV.

SISTA OF THE WEEK: And a BIG congratulations to Julie Mansfield @jamnsfld76 for being the Sista of the Week!

 

BLOGGING CARNIVAL: This week's blogging carnival is sponsored by Lori @gutimom as an Avon Representative. Here is all the swag she is giving away:

Cherry Blossom Naturals Set - $32 full retail value

Shower Gel, Body Lotion, Body Spray, Cosmetic Bag

Haiku Fragrance and Body Set - $49 full retail value

Shower Gel, Body Lotion, Shimmering Body Powder, Roll On Antiperspirant, Perfume

Foot Works Hodge Podge - $33 full retail value

Watermelon Foot Scrub, Spray Gel, Cooling Lotion; Original Conditioning Foot Soak, Exfoliating Bar Soap; Green Tea & Mint Exfoliating Scrub

Advance Techniques Professional Hair Care 2-IN-1 Healthy Shine Shampoo and Conditioner (Daily Results) - $4.00 full retail value

Skin So Soft Bug Guard Plus - Expedition Insect Repellent with SPF 30 Sunscreen Spray Pump with Vitamin E (Gentle Breeze) - $14 full retail value

Magix Face Perfecter with SPF 20 (Clear) - $10 full retail value

Spafinder Callous Remover - $10 full retail value

Spafinder Gel Eye Mask - $10 full retail value

These items will be divided up for the Blogging carnival winner AND a winner at Mamavation TV.

Wow!!! Thank you so much Lori! I love Avon item's. I actually used to be an Avon rep myself back in the day. I had to stop because I was buying more products than I was selling. Lol.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter.

"It takes 21 days to form a habit."

According to Pete Cohen it takes 21 days to form a habit. Pete Cohen "The Weightloss Guru" is one of the worlds leading life coaches.

I had the chance to try Pete Cohen's weightloss program out recently. I am only on day 4 and, am loving it already! It's helping me get to the dirty of why I choose some of my bad habits and, it helps me choose what tools to use to fight it.

As of right now I am in the process of using the following tools;

*Eating slowly: This is a huge one for me. I am always the first one done their meal.

*Getting at least 30 min of fitness a day

*Eating only when I'm hungry: Again this is another one for me that was a big gaining weight factor. I will constantly graze on food if I am at a party or, out to a bar with friends even when I'm not hungry. Another time I eat is when I am bored. I am turning that bored eating into running!

*Drinking Water: I quit drinking Diet Coke and guess what....I don't miss it at all anymore!! It was a struggle but, now I don't miss it at all. I drink only water and, have an occasional drink of crystal light.

*Listen to Pete's Relaxation MP3 daily: This MP3 is awesome so relaxing!!

Pete's program consist of 4 steps and 9 tools all in 21 days. To top that off he also provides meal plans, recipes, and a place for you to journal your thoughts and goals with the option to post them online to get live feedback!

To anyone who needs that extra push to kick some bad eating and, fitness habits I strongly recommend Pete Cohen's weightloss program. I will be back at the end of my 21 days to let you know if it's true that it infact takes 21 days to form a habit!!

Here's a look into what Pete does overseas in Great Britain!!