tag:blogger.com,1999:blog-5092000498561921899.post4449880954021918456..comments2010-08-20T20:29:00.808-07:00Comments on Momma on the run: The Injured RunnerMomma On The Runhttp://www.blogger.com/profile/09029953715361291237noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5092000498561921899.post-44384458117653184672010-06-19T07:32:49.617-07:002010-06-19T07:32:49.617-07:00I also use Nike+ for my runs... and instead of run...I also use Nike+ for my runs... and instead of runkeeper... I use dailymile. Both are a great way to help keep you accountable as well as allow you to see your progress! :)<br /><br />I am sorry about your shin splints. Those are NO fun! Have you checked to see if it is your shoes? Perhaps try running/walking only on SOFT surfaces (no pavement)? Ice/Stretch/Rest :)Rachel @RunningRachelhttps://www.blogger.com/profile/12586534615549101906noreply@blogger.comtag:blogger.com,1999:blog-5092000498561921899.post-72757492064282450402010-06-11T20:26:07.853-07:002010-06-11T20:26:07.853-07:00Ice and rest. Be sure to rest, seriously, you can ...Ice and rest. Be sure to rest, seriously, you can get stress fractures in your shins and that is really a PITA to get over, my friend had them and it took her over a year to get them healed because she didn't stay off her feet like she needed.Juliehttps://www.blogger.com/profile/10260450677577918655noreply@blogger.com